![]() ![]() ![]() Last point- remember to err on the side of starting light. Eat in a caloric surplus if you want to be big AND strong. Recovery, nutrition, and hydration are all often overlooked. When training for strength, lifting heavy and often is important. Once you start getting stuck on multiple lifts, you may be reaching your personal plateau on this program. If you continue to get stuck at that one weight, reset at an even lower weight and begin building up again. When getting started on the program, err on the lighter side to give yourself room to work up. Now, if you get stuck early you may just have started too high. Instead of session to session increases of 5 pounds. Fret not though! This program will help you continue to progress in your quest for superhuman strength. Fewer weight increases?!?! Reaching a point of diminishing returns on gains each session is totally normal and part of maturing as a lifter. ![]()
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